Adapting your workout routine to suit your period

Adapting your workout routine to suit your period

18th January 2022

When estrogen levels fall quickly after ovulation and progesterone levels begin rising it's likely you'll feel a lot more tired than usual. Take this phase as an opportunity to slow down and make sure that you’re extra gentle with yourself. Here's how you can mirror this in your workout routine, so you can still stay active, but also be mindful of your body during this phase.