Zine

Roe V Wade: What's really going on?

Roe v Wade was a decision made in 1973 in which the US Supreme Court ruled that the Constitution of the United States protects a pregnant woman's liberty to choose...

There is no mental wellness without cycle care: Annie Wade Smith

Have you ever felt confused about your mental health? Diagnosed yourself with one or more mental health issues? And then days later your flow (period) has arrived and it’s all...

There is no physical wellness without cycle care

A key trend in cycle tracking that is seeing growing traction is the alignment of fitness and ability to exert yourself with the stages of your cycle. There are more...

There is no sexual wellness without cycle care

Historically cycle tracking has been focused on ovulation and understanding how to use this information to support pregnancy or a more natural contraception method. However, here at FEWE, we advocate...

Dealing with PMS: Your how to guide

PMS (premenstrual syndrome) is the name for the symptoms that a person who bleeds can experience in the weeks before their period (RESET PHASE).  PMS can be a combination of physical and...

Adapting your workout routine to suit your period

When estrogen levels fall quickly after ovulation and progesterone levels begin rising it's likely you'll feel a lot more tired than usual. Take this phase as an opportunity to slow down and make...

How do hormones affect my sleep?

Did you know your hormones can affect your sleep? Here's a little breakdown on the changes you make experience in your sleeping pattern throughout each phase of your cycle. Reach...

What colour should my period be?

Do you know what to look for when it comes to the colour of your period? We're here to help. Remember you know your body best and tracking your period...

Period Symptoms You Should Not Be Ignoring

We often tend to accept and normalise the intensity of our period symptoms, as just something that comes with bleeding. However, what may be a 'normal' occurrence in your cycle may...

Messages from the moon: Episode 03

The Sagittarius sign teaches us the deeper meanings behind the words we speak and the choices we make. Remember, one conversation can change the trajectory of your life. In the film...

Cycle Diaries Vol 5: Gender inclusivity is everything

As a trans-masculine person, navigating my periods has always been a challenge.  Ever since I was a child, I’ve felt a disconnect with my body and myself. Something about me...

Cycle Diaries Vol 4: Unlearning period shame

The last time I menstruated was some months ago now. The feeling was almost always horrendous and every part of it hurt as bad as the stomach cramps did. No...

FEWE CREW: The ultimate guide to your hormones with Nicki Wiliams

The ultimate guide to understanding your hormones throughout your cycle and how to track these, as well as the symptoms that you recognise in yourself, which your hormonal changes create ...

FEWE CREW: Why understanding your cycle is essential to your wellness with Dr Ewoma

Hack your cycle and know when your skin, body and mind will be at their best Truly understanding our cycle really is essential for a better understanding of our skin,...

FEWE CREW: How to manage your changing skin with Dr Ewoma

How to manage your changing skin: Knowing when your skin will be at its worst during your cycle and the FEWE products which can help Understanding when our skin is...

Cycle Diaries Vol 03: The menstrual cycle is a powerful tool

I have been menstruating since I was 11 years old and it is only now as I approach 30 that I am truly getting to grips with my menstrual cycle. ...

Messages from the Moon: Episode 02

It’s officially Scorpio season. Happy birthday in advance if your birthday falls between October 23rd - November 21st.   We take flight in the season of the Phoenix. Maya Angelou once...

Cycle Diaries Vol 2: Education Is Empowerment

As a young black woman, navigating natural health I have now come to learn the beautiful phases which I flow through monthly. It’s certainly a rollercoaster.  I’ve always struggled with...

FEWE CREW: Peri-Menopause: What you need to know with Nicki Williams

What you need to know about the peri-menopause. There can be a lot of confusion around the terms peri-menopause and menopause. What’s the difference? Peri-menopause is the transition between your...

FEWE Crew: Supporting your menstrual cycle with Nicki Williams

Our FEWE Crew member Nicki Williams, a nutritionist, menopause and hormone expert sat down with our CEO Rebekah Hall and fellow FEWE Crew member Dr Ewoma Ukeleghe on her Happy Hormones podcast to...

FEWE CREW: How to make your cycle work for you with Zoe Williams

Understand the magic of your cycle and to harness it with our FEWE Crew member Zoe Williams.  As a woman I have personal first-hand experience of ‘having periods’ for most...

Cycle Diaries Vol 1: Pain is never the norm

Welcome to the FEWE Cycle Diaries. Real people with cycles who have real stories to share. We believe there is no wellness with cycle care and our Cycle Diaries are...

Messages from the Moon: Episode 01

Struggling to sleep on that full moon? But what does that mean? Well, the moon phases and your phases are more aligned then you think... From ancient times some cultures...

FEWE Crew: How to hack your hormones with Nicki Williams

How to hack your cycle: How to sync your life to the ebb and flow of your cycle Now that you understand your monthly cycle and some of the hormonal...

FEWE Crew: skin & your cycle with Dr Ewoma Ukeleghe

Skin & your cycle: The changes you experience with your skin at each phase and how to optimise it The key changes to skin throughout one's whole cycle and the...

FEWE Crew: An interview with Dr. Zoe Williams

Dr. Zoe Williams a practising NHS GP and media medic. FEWE is here to help you understand the science of your self, which makes Zoe and her medical background a...

FEWE Crew: An interview with Kenny Ethan Jones

Kenny Ethan Jones is a model, activist and entrepreneur. His activism is focused on; menstruation, body politics, mental health and intimacy. We sat with Kenny on trans representation in the...

FEWE Crew: An interview with Dr Ewoma Ukeleghe

Dr. Ewoma Ukeleghe, our resident skin expert, on board to support you with your skin curiosities throughout each phase of your cycle. Do you think it’s important for hormones and...

FEWE Crew: An interview with Charli Howard

We chat to Charli Howard, a model, author and body activist on why confidence starts from understanding your body from the inside out… Why did you decide to become involved...

Why should I care about my cycle?

According to our research, only 31% of people in the UK understand that their cycle is a month-long process, and yet it’s something that a large proportion of people will...

What’s the deal with my skin?

Lots of people associate spots with their period, but did you know that all of the phases of the cycle contribute to how your skin looks and feels? If you...

What are the 4 phases of my cycle?

FEWE has done the research into each phase of your cycle so that we can help you get to know what’s going on with your body. 56% of people feel...

How should I be monitoring my cycle?

How you want to monitor your cycle is completely up to you – it’s a personal decision. At FEWE, we’re all about supporting and empowering you to understand yourself more,...

How do I look after my vulva?

Firstly, where is your vulva? Don’t worry if you’re not quite sure – lots of people don’t know the technical terminology for everything down there. Your vulva is everything around...

Why is CBD helpful? 

CBD is the miracle ingredient that everybody’s talking about right now, but what can it do for you? Rather than just targeting symptoms like many medications, CBD has the potential...

How do hormones affect my sleep?

We commission some research and found that only 51% of people think that hormones impact their sleep patterns, but our ability to get a good night’s rest is strongly linked...