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FEWE CREW: Peri-Menopause: What you need to know with Nicki Williams

What you need to know about the peri-menopause. There can be a lot of confusion around the terms peri-menopause and menopause. What’s the difference? Peri-menopause is the transition between your...

FEWE Crew: Supporting your menstrual cycle with Nicki Williams

Our FEWE Crew member Nicki Williams, a nutritionist, menopause and hormone expert sat down with our CEO Rebekah Hall and fellow FEWE Crew member Dr Ewoma Ukeleghe on her Happy Hormones podcast to...

FEWE CREW: How to make your cycle work for you with Zoe Williams

Understand the magic of your cycle and to harness it with our FEWE Crew member Zoe Williams.  As a woman I have personal first-hand experience of ‘having periods’ for most...

Cycle Diaries Vol 1: Pain is never the norm

Welcome to the FEWE Cycle Diaries. Real people with cycles who have real stories to share. We believe there is no wellness with cycle care and our Cycle Diaries are...

Messages from the Moon: Episode 01

Struggling to sleep on that full moon? But what does that mean? Well, the moon phases and your phases are more aligned then you think... From ancient times some cultures...

FEWE Crew: How to hack your hormones with Nicki Williams

How to hack your cycle: How to sync your life to the ebb and flow of your cycle Now that you understand your monthly cycle and some of the hormonal...

FEWE Crew: skin & your cycle with Dr Ewoma Ukeleghe

Skin & your cycle: The changes you experience with your skin at each phase and how to optimise it The key changes to skin throughout one's whole cycle and the...

FEWE Crew: An interview with Dr. Zoe Williams

Dr. Zoe Williams a practising NHS GP and media medic. FEWE is here to help you understand the science of your self, which makes Zoe and her medical background a...

FEWE Crew: An interview with Kenny Ethan Jones

Kenny Ethan Jones is a model, activist and entrepreneur. His activism is focused on; menstruation, body politics, mental health and intimacy. We sat with Kenny on trans representation in the...

FEWE Crew: An interview with Dr Ewoma Ukeleghe

Dr. Ewoma Ukeleghe, our resident skin expert, on board to support you with your skin curiosities throughout each phase of your cycle. Do you think it’s important for hormones and...

FEWE Crew: An interview with Charli Howard

We chat to Charli Howard, a model, author and body activist on why confidence starts from understanding your body from the inside out… Why did you decide to become involved...

Why should I care about my cycle?

According to our research, only 31% of people in the UK understand that their cycle is a month-long process, and yet it’s something that a large proportion of people will...

What’s the deal with my skin?

Lots of people associate spots with their period, but did you know that all of the phases of the cycle contribute to how your skin looks and feels? If you...

What are the 4 phases of my cycle?

FEWE has done the research into each phase of your cycle so that we can help you get to know what’s going on with your body. 56% of people feel...

How should I be monitoring my cycle?

How you want to monitor your cycle is completely up to you – it’s a personal decision. At FEWE, we’re all about supporting and empowering you to understand yourself more,...

How do I look after my vulva?

Firstly, where is your vulva? Don’t worry if you’re not quite sure – lots of people don’t know the technical terminology for everything down there. Your vulva is everything around...

Why is CBD helpful? 

CBD is the miracle ingredient that everybody’s talking about right now, but what can it do for you? Rather than just targeting symptoms like many medications, CBD has the potential...

How do hormones affect my sleep?

We commission some research and found that only 51% of people think that hormones impact their sleep patterns, but our ability to get a good night’s rest is strongly linked...